My goals:
-Journal my meals
-Be under 165g of Carbohydrates/day (with fiber adjustment)
-Exercise 5 times a week for 45-60 minutes
-10 glasses of water a day
-Run/walk a 5K in under 40 minutes GOAL MET!
-Build a support network
-lose an average of 2 lbs/week, 24lbs total
Beginning Weight: 201.3
Week 1: 198.6 (-2.7)
Week 2: 198.6 (0) No change
Week 3: 196.9 (-1.7) Total loss 4.4 lbs
Week 4: 193.9 (-3) Total loss 7.4
Week 5: 193.2 (-.5) Total loss 8.1
Week 6: 193.3 (+.1) Total loss 8.0
Week 7: 190.3 (-3) Total loss 11.0
Week 8: 191.7 (+1.4) Total loss 9.6
Week 9: 189.4 (-2.3) Total loss 11.9
(20.6 loss since I began my journey in January)
179: Weekend Road Trip
169: Bedroom makeover
159: family Pictures
149: New outfit
139: hair cut
129: special vacation
I have finally earned my next reward for hitting 189lbs. A pedicure!! I have been anticipating this all summer. For motivations sake I have not even taken off my ratty toe nail polish from a couple months back.
It took longer than I planned, but I am so happy to have made it! Hopefully my in-laws will be able to babysit for me while I go out sometime this week and enjoy being pampered. I am ten pounds away from my next reward of a weekend road trip!
Food:
I did good this week. There is a direct correlation between keeping my carbs down and losing pounds. Dang!
Monday: 189 carbs -37 fiber adjustment 152
Tuesday:161 carbs -46 fiber adjustment 115
Wednesday:164 carbs -30 fiber adjustment 134
Thursday:162 carbs -50 fiber adjustment 112
Friday: 208 carbs –42 fiber adjustment 162
Saturday:210 carbs -50 fiber adjustment 160
Sunday:
To view my food diary, visit myfitnesspal.com.
Profile name: ambreee
Exercise:
Still 100% with exercise. I got in 6 work outs! Yeah!
Water Intake:
Did good on water this week. Met my goal nearly every day.
Measurements:
I am still a little bloated, but my measurements have gone down some from last week.
Weight | 201.3 | 189.4 | 11.9 |
Neck | 13.5 | 13.25 | .25 |
Chest | 43.5 | 41.5 | 2 |
Ribs | 39 | 36.5 | 2.5 |
Waist | 41 | 40.5 | .5 |
Belly | 46 | 44.5 | 1.5 |
Hips | 45.5 | 44 | 1.5 |
Calf | 16 | 15.5 | .5 |
Arm | 15 | 14.25 | .75 |
6/6/11 Start Measurements | 8/8/11 Current | difference |
Here are updated photos:
Hooray for week 10! Only two weeks left of the challenge! Lets see if we can rip it up!
I really like seeing your Challenge Before and During shots...you can soooo see progress and that has to be validating and encouraging!
ReplyDeleteA great week's loss. And I wish you a great week THIS week...be well
Yea! Enjoy the pedicure!!
ReplyDeleteLooking at those pictures ... wow, nice changes are happening that are plainly visible!! Good for you for getting rid of last week's bloat and then some!
ReplyDeleteyou can definitely see the difference in your belly there - way to go!
ReplyDeleteWow! What a difference. I should have taken start pix too but I've avoided being in front of the camera for so many years that I just don't ever think about getting in front of it.
ReplyDeleteYou are doing GREAT! And you look marvelous!
Those are great pics, thanks for sharing. Wow, you can really see the change. CONGRATS!
ReplyDeleteExcellent weight loss!!! Love those pictures! You can really see a difference. Good for you!! Enjoy that pedicure!!
ReplyDeleteThanks so much ladies!! I can't wait to see my final result in several months!
ReplyDeletegreat job it's paying off and you are looking awesome
ReplyDeleteA picture is worth a thousand words and all thousand are "YES" - it is great to see progress so plainly visible. Congratulations.
ReplyDelete