Initial: 189
Week 1: 187.3 (-1.7)
Week 2: 186.9 (-.4)
Week 3: 185.0 (-1.9)
Week 4: 187.3 (+2.3)
So here we are another week passed. Last week I squeaked by with a loss, this week, not so lucky. I weighed in this morning at 187.3.
I am back to where I started four weeks ago at the beginning of this challenge. It is like I have forgotten that I am trying to get somewhere with weight loss.
This week wasn’t so good. After last weeks chocolate fest at my in-laws, and not the best eating choices this week, it makes perfect sense that I had a gain. I know it will go down. I know what it will take, re-committing.
I haven’t tracked for two weeks. The first week went fine (until chocolate fest), and this week it all caught up with me. I only was able to work out three times this week and that also has also taken a toll on me. For me to lose I need to work out between 5-6 times a week.
So today as a new day I am looking forward again. I am back to tracking and going to try to fit in 5+ work outs this week.
I hope you are all doing well. Have a great week.
I love the tag "accountability." For SURE... Sorry about the gain. But now you know that tracking is still important... tracking plus listening to your body = super awesome. I hope there was a lesson to be learned in the gaining. :)
ReplyDeleteThanks for your accountability. It's always hard to post a gain. You did it. Good for you.
ReplyDeleteYou will commit again. You will lose again. You will make progress. I have faith in you!
I have to commit every single day, the moment I get out of bed. You can do this!!
ReplyDeleteYou can do this. I have faith in you. You know what to do so just do it and move on. May this week be a great success.
ReplyDeleteTake care and God Bless!!!
"So today as a new day". Yes! You can do this, have a fantastic week. :)
ReplyDeleteOkay, come on now. Look back at your plan of action. How did you lose the weight in the first 3 weeks? Are you eating more sugar or bread? Are you drinking enough water? Are you moving your body enough? I like the recommitment idea. Have a great week!
ReplyDeleteTracking is the ticket for me. I bet if you track you will see a nice loss next week. Have a good week!
ReplyDeleteYou can do it, get back on track & stay on course. Track what you eat, it is important until you have been doing it long enough to have a feel for what is within your calorie range.
ReplyDelete