Comment Troubles.......

Anyone else out there having troubles commenting on blogs.  I know Blogger was having issues last week too.  I am able to comment with my other blog account, but for the life of me, I am not able to comment with this account.  I could a couple days ago and now it is not letting me from this account.  I am not sure what it up.

Kelly @ Confessions of a Compulsive Dieter and Emotional Eater. This post is dedicated to you, since I am not able to comment of other blogs at this time.  If I was able to reply to your comment, this is what I would have said….

 

Hi Kelly—

Thanks for commenting on my blog.  You asked what I have been eating.  I really focus on protein rich foods at my meals and when I snack. Examples: cheese, cottage cheese, hamburger, tuna fish, eggs, nuts, peanut butter, etc.  Many of these things are not low calorie, but it is what I need to do to survive.  I have not been hitting the 1200 calorie range.  I was around 1600 yesterday.  If you are getting in a good work out, the calorie count isn’t as crucial.  I am aiming to work out 5 days a week for 40-60 minutes.  In hopes that it will balance my “extra calories” for eating protein rich foods.  I recently worked with a trainer who said my caloric intake should be between 1500-1700, for the work outs we have been engaging in.

I am also trying to really limit my complex carbohydrates.  I am moderating my fruit intake 1-2 servings a day (eating a ½ serving at a time). When I do have carb rich foods I try to make sure it is fiber rich as well.  Examples: whole grain bread/tortilla/crackers, beans, brown rice, etc.

I try to eat as many low calorie veggies I can handle, but try to steer clear of the high carb ones.

I have had a lot of friends use weight watcher and have success, awesome.

I will eventually get around to posting more details of what I am eating.  Hope that is helpful.  If you have any other questions feel free to email.

Overcomingmysugaraddiction @ gmail .com