My goals:
-Journal my meals
-Be under 165g of Carbohydrates/day
-Exercise 5 times a week for 45-60 minutes
-10 glasses of water a day
-Run/walk a 5K in under 40 minutes
-Build a support network
-lose an average of 2 lbs/week, 24lbs total
Beginning Weight: 201.3
Week 1: 198.6 (-2.7) only 21.3 lbs to go!
I lost a 1 ½ inches off my rib cage and a 1/2 inch on my belly. :-)
6/6/2011 | 6/13/2011 | |
201.3 | 198.6 | Weight |
13.5 | 13.5 | Neck |
43.5 | 43.5 | Chest |
39 | 37.5 | Ribs |
41 | 41 | Waist |
46 | 45.5 | Belly |
45.5 | 45.5 | Hips |
16 | 16 | Calf |
15 | 15 | Arm |
  | ||
I got in 6 work outs last week, all but one were 45-60+ minutes each. Exceeded my goal of 5 work outs!
I need to continue working on the 10 glasses of water. I didn’t make that goal each day. I got at least 8 glasses though which is more than I usually drink.
I increased my 40 minute run walk from 2.6 miles to 2.88 miles. Yeah!
I commented on many blogs this week and am grateful for all the support and comments I have received.
I have kept track of all of my food by journaling on myfitnesspal.com
Daily Carb Count:
Monday: 144 (21 under)
Tuesday: 157 (8 under)
Wednesday: 176 (11 over)
Thursday: 104 (61 under)
Friday: 145 (20 under)
Saturday: 138 carbs (27 under)
Sunday: 144 carbs (21 under)
Overall a great first week. I am thrilled with the changes I am seeing. I feel like my face it a little thinner already!
I have ready many of your blogs and I must say great work!!! Very impressive. Keep it up! Here we go onto Week 2!
Way to go! That's an awesome loss. Keep going :-)
ReplyDeleteOne-derland! Don't you feel great and what a great loss. Now you cannot say it's too hard or you can't do it because you just proved you can do it. Well done. Let's begin each day with our resolve and determination all revved up and get this weight off for good.
ReplyDeleteOoo like the mystery silhouette progression! Kinda makes you think that when you get out of the shadows you will shine, huh?
ReplyDeleteSounds like you rocked week 1, well done!
ReplyDeleteFANTASTIC loss for the week !!! Good for you!
ReplyDeletegreat job this week!!! Keep it up!
ReplyDeleteToday, I started following your blog. Looks like you did super good on your 1st week of the challenge. Keep it up :)
ReplyDeleteFantastic both your weigh in and on exercise! You are rocking the challenge. Here's to a great second week! Michele
ReplyDeleteHope this week has gone well for you too. I have started using my treadmill now as it's too hot to walk outside, even st 7am!
ReplyDeleteNice on the weight loss and the tracking! I can't wait to see how this week has gone for you!
ReplyDelete