6/6/11 Start Measurements
Monday, August 1, 2011
-Journal my meals
-Be under 165g of Carbohydrates/day (with fiber adjustment)
-Exercise 5 times a week for 45-60 minutes
-10 glasses of water a day
Run/walk a 5K in under 40 minutes GOAL MET!
-Build a support network
-lose an average of 2 lbs/week, 24lbs total
Beginning Weight: 201.3
Week 1: 198.6 (-2.7)
Week 2: 198.6 (0) No change
Week 3: 196.9 (-1.7) Total loss 4.4 lbs
Week 4: 193.9 (-3) Total loss 7.4
Week 5: 193.2 (-.5) Total loss 8.1
Week 6: 193.3 (+.1) Total loss 8.0
Week 7: 190.3 (-3) Total loss 11.0
Week 8: 191.7 (+1.4) Total loss 9.6
(18.3 loss since I began my journey in January)
This week was an off week for me. I didn’t track my food most days and I spent half of the week with my husband in the hospital. He is home now and recovering well. Thanks for the prayers.
Over the weekend I took the kids to the mountains to a family reunion so the hubster could have a quiet house to rest. So not the most ideal week for weight loss.
To view my food diary, visit myfitnesspal.com.
Profile name: ambreee
I had to get creative with my workouts. I only made it to the gym twice, but I got in several walks and hikes so I did meet my goal still. Yeah!! Something good this week!
This was my worst week yet for water intake. I had a terrible time getting enough water. My mind was else where. This week will be much, much better!
I am bloated and I have gained back some in my mid section ½ inch- 1 inch on my ribs, waist and belly. Hopefully back to my losing streak next week. But I have lost ¼ inch off my neck.
Here is to week 9!! I am working towards a better week!!!