Sunday, October 9, 2011
Christmas Dress Countdown Challenge: Week 4
Week 1: 187.3 (-1.7)
Week 2: 186.9 (-.4)
Week 3: 185.0 (-1.9)
Week 4: 187.3 (+2.3)
So here we are another week passed. Last week I squeaked by with a loss, this week, not so lucky. I weighed in this morning at 187.3.
I am back to where I started four weeks ago at the beginning of this challenge. It is like I have forgotten that I am trying to get somewhere with weight loss.
This week wasn’t so good. After last weeks chocolate fest at my in-laws, and not the best eating choices this week, it makes perfect sense that I had a gain. I know it will go down. I know what it will take, re-committing.
I haven’t tracked for two weeks. The first week went fine (until chocolate fest), and this week it all caught up with me. I only was able to work out three times this week and that also has also taken a toll on me. For me to lose I need to work out between 5-6 times a week.
So today as a new day I am looking forward again. I am back to tracking and going to try to fit in 5+ work outs this week.
I hope you are all doing well. Have a great week.