Wednesday, January 4, 2012

Weight Loss Goal Rewards..

I got in a little bit of a slump last year of not really caring about my weight loss anymore.  I am not sure what triggered it, but I decided to re-visit my rewards for weight loss.  I was rewarding myself every 10 pounds, and I decided I needed a little lift more often, so I have revised my list and changed my goal gifts to every 5 pounds now.

Here is my updated weight loss goal rewards:


209: Yesterday
199: hair trim
189: pedicure
184: Color Hair
179: Bedroom makeover
174: New piece of workout equip.
169: Weekend Road Trip
164: Hair Cut
159: Pedicure (down 50 lbs)
154: Family Pictures
149: New outfit
144: Energetic Body Wrap
139: New Book
134: Manicure
129: special vacation (down 80 lbs)

Happy 2012ing!


  1. That's great! I think I need to add a reward list!

  2. Reward list is a great motivational tool. Good luck for 2012

  3. I stopped doing mini-rewards, cause I found they didn't motivate me. And instead, picked a big-honking reward, and I find taht every week, I ponder it and it IS motivating. It would cost time and thousands of dollars--to give me this reward. :D But I find that big works better than small for me.

    Maybe the 3K contest would be a bigger motivator than a hair color? Ya never know?

  4. I need to readdress my list. I have a hard time buying stuff for myself and this would help me.

  5. WOW I love this list!!! Now you have inspired me to make up a list for myself! I need to find motivation and maybe this would be a great way to do it!! I will come up with my list this weekend!! Hummm I have to think about this! Cool idea! Thanks for sharing!! -Nicole