Wednesday, June 8, 2011

Comment Troubles.......

Anyone else out there having troubles commenting on blogs.  I know Blogger was having issues last week too.  I am able to comment with my other blog account, but for the life of me, I am not able to comment with this account.  I could a couple days ago and now it is not letting me from this account.  I am not sure what it up.

Kelly @ Confessions of a Compulsive Dieter and Emotional Eater. This post is dedicated to you, since I am not able to comment of other blogs at this time.  If I was able to reply to your comment, this is what I would have said….


Hi Kelly—
Thanks for commenting on my blog.  You asked what I have been eating.  I really focus on protein rich foods at my meals and when I snack. Examples: cheese, cottage cheese, hamburger, tuna fish, eggs, nuts, peanut butter, etc.  Many of these things are not low calorie, but it is what I need to do to survive.  I have not been hitting the 1200 calorie range.  I was around 1600 yesterday.  If you are getting in a good work out, the calorie count isn’t as crucial.  I am aiming to work out 5 days a week for 40-60 minutes.  In hopes that it will balance my “extra calories” for eating protein rich foods.  I recently worked with a trainer who said my caloric intake should be between 1500-1700, for the work outs we have been engaging in.

I am also trying to really limit my complex carbohydrates.  I am moderating my fruit intake 1-2 servings a day (eating a ½ serving at a time). When I do have carb rich foods I try to make sure it is fiber rich as well.  Examples: whole grain bread/tortilla/crackers, beans, brown rice, etc.

I try to eat as many low calorie veggies I can handle, but try to steer clear of the high carb ones.

I have had a lot of friends use weight watcher and have success, awesome.

I will eventually get around to posting more details of what I am eating.  Hope that is helpful.  If you have any other questions feel free to email.
Overcomingmysugaraddiction @ gmail .com


  1. On the sign in page, if you UNCHECK the button that says KEEP ME SIGNED IN, it might help. It worked for me and many others after weeks of frustration.

  2. Yes!! I think that is my problem! Thank you Debbi!