Monday, June 6, 2011
Todays Intake and Exercise
I have been using MyFitnessPal.com to track my carbs and calories. Carb count is most important to me. I am allowing myself 165 grams/carbs max per day.
Today my carb count was 122 grams (43 grams under my allotted 165, yay!). Calories I was at: 1324, which to me seems good considering I am eating more protein to keep my blood sugar balanced.
I got in my 80 oz off water, which is a lot more than I usually drink. I have visited the bathroom many times today!
I went to the gym this morning and did 30 minutes on the elliptical and 15 on the exercise bike.
Off to a good start!
Post Script: Oops, I missed an entry in my food journal. I actually consumed 144 grams of Carb (which still falls within my goal range!) and a total of 1514 calories.