Friday, June 3, 2011
Getting It Together
Feeling woozy…. Can it be that I am already experiencing sugar withdrawals? I think it is more like I need to eat lunch. I had a tortilla with tuna and a little bit of cheese with tomato and some spices to top it off. I also had bread and butter pickles on the side. It was the first time I have had those kind of pickles. Very sweet. I guess I should have checked the ingredients before chomping.
Now that I have eaten I am feeling much better. That is one of my triggers. Sometimes I mull over by thinking about what I could eat. Trying to make a good decision about food, I wait too long and I bombard myself with snacky foods, making things worst. I end up eating more than I would have, if I would have just gotten some protein in me sooner.
Something to always keep in mind.